What is Whole-Person Coaching?

Let’s talk about health. Health is a state of well-being, not just the absence of disease. Health is a “resource for everyday life not the objective of living” (WHO, 1986). When we talk about health, it is easy to thing about physical health, but in reality, wellness is a set of positive factors related to one’s optimal health as a person who interacts with the world around them. Whole-person wellness positive factors include the physical, emotional, intellectual, social, environmental, and spiritual. The level of well-being in each of these six areas will affect our overall quality of life.

Physical: The ability to achieve a healthy lifestyle in nutrition and physical activity to minimise risk for chronic and metabolic diseases
Emotional: The ability to express emotions with comfort and in a healthy manner
Intellectual: The ability to learn and grow in areas that add value to the world around us
Social: The ability to develop meaningful relationships
Environmental: The ability to appreciate the external environment and improve things that are under our control
Spiritual: The ability to seek meaning and purpose in one’s daily life

As a whole-person coach, I work with clients on designing lifestyle-modification programs to enhance your whole-person health.

Which area of your life would like to work on?

Humans are not just body or spirit, we are spirit and body and interact with the physical world around us with our thoughts and emotions. Whole-person coaching helps you work on important areas of your inner health and physical well-being so you can live out the purpose for your life.

About Coach Siree

I’m a lifelong learner, a multidisciplinary thinker and practitioner in business, health and wellness. I have a passion for investing and empowering in people to live out their purpose and see the bigger picture in their lives.

Additionally, as an ACE-Certified fitness and health professional, I educate and guide my clients in making healthful lifestyle changes and incorporate physical health and fitness into their lives. Health is a resource for everyday living, so in working to achieve your life purpose, physical health is an important foundation for doing everything else.

Contact me, I am looking forward to assisting you on your whole-person wellness and success journey.

Visit my comprehensive professional profile on LinkedIn.

What Coachees Say

“My reservations to start this program with Siree had more to do with my inner motivations. Will I put enough effort in the program, am I motivated enough or will it be a waste of money?
Siree’s attitude helped me to be faithful in the program. She is positive, mentions the strengths you already have (and push to go a bit further) and encourage you during the week when you have to do you own training.
My goals in the program were:
  • Build up my muscles (I’m 41 years old now, so needed ;))
  • Learn more about nutrition and food
Every exercise was spot on what I needed. The first week I couldn’t walk properly for three days, but every week I felt stronger and had less pain after the training. Also because Siree teaches me how to stretch well and use the foam roller in a good way!
Siree taught me about nutrition/proteins and encouraged me to eat more after the trainings.
Siree is a great personal coach, she listens to your needs, she encourage you to push a bit harder, because she sees the strengths in you!
She helped me to start training again and helped me to get stronger and healthier. Thanks Siree!”
– Gonneke D. (In-Person and Online Training)
“You are an amazing Personal Trainer! Best of all is the way that your corrections and advice makes such a huge difference in terms of results, energy expended and developments towards my goal of being healthier.
The app gave me the confidence to exercise on my in an intentional, meaningful and results-driven manner that is customized towards my physical needs, goals and fitness level. No longer do I have to spend 60 minutes round trip commute to a paid gym membership AND another 60-80 minutes working out on equipment on an availability basis (competing with other gym members), but now 30 minutes at my condo’s gym or even in my own home is sufficient! Huge time and money savings! “
– Sang C. ( In-person and Online Training)

“I have had many PT sessions with many personal trainers. I thought it would be “same-same but different” experience :). But I was pleasantly, and fitfully, surprised. I like Siree’s pace and deep understanding of body structure to strengthen and balance.
I’ve gain strength, can do more repetitions, and have more energy.”
– Catherine H. (In-person and Online)

“One of my reservations was that it would be difficult for me to exercise on a consistent basis. I also had concerns that my back would hurt more due to exercise.

Siree helped me with my reservations by having weekly sessions and suggestions on what exercises I can do in between sessions. Exercises targeted at strengthening and stretching my lower back also helped.
My goals were to lose weight and get into shape. My achievements were: starting exercise again, knowing how to exercise using the fitness app-understanding, how I can use the machines in my gym.
Siree is very informative and helpful. The instructions on how to do the exercises and the machines were very clear. The follow ups in between sessions helped too.
I think that Siree is a dedicated and caring trainer, who is also professional and knowledgeable in your field. The 4-week personal training plan with the use of the app works really well and I wouldn’t hesitate recommending her as a trainer.”
– Emi R. (In-person and Online)

“I give Coach Siree a 10/10 in her coaching to help me reach my goals. I was able to reach my immediate goals and I felt encouraged to reach my future goals. She kept me on track of finishing my work and staying focused and I was surprised that I was not stressed by it. From this experience, I saw improvement in my leadership skills. I made major breakthrough and insights because she was there to listen to me and guide my thoughts and feelings.”

– Mrs. K.K. (Business Coaching 7 sessions)

“I’m very happy with the coaching I received from Coach Siree. I’ve been able to set clear financial goals, which I’ve never done before. I would also like to mention how I was touched by her kindness.”

– Mrs. P. T. (Personal Growth Coaching 9 sessions)

“My experience of being coached gave me more confidence to set my family’s financial goals. I received much encouragement along the way from Coach Siree.”

– Ms. S.S. (Personal Growth Coaching 7 sessions)

“I’m impressed by everything about Coach Siree. She is the perfect coach. I achieved my goals and now have a clear savings plan.”

– Ms. K.C. (Personal Growth Coaching 10 sessions)

“I received so much from being coached by Coach Siree in both my financial goals and life goals. She is very easy to talk to and is a good listener.”

– Mrs. A.K. (Personal Growth Coaching 9 sessions)

Services Offered

Life Skills Coaching

Group Coaching (a group of individuals with similar challenges)
Team Coaching (a group of individuals on the same team with one goal)

Professional Development and Training:

• Enhancing Employee Engagement
• Strategies For Increasing Productivity
• Everyone Communicates, Few Connect
• The Power of Coaching as a Manager
• Cross-Cultural Management in an 
 International Workplace
• More than Words: Presentation Skills
• Can We Get Along Better?

• How to be Free from Chronic Office Fatigue
• How to Work with Healthy Stress without the Distress
• How to Set and Achieve Nutritional Goals

Personal Training
Health Coaching

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Call 02.664.0808